What is Clinical Pilates?
Clinical Pilates is a safe and effective series of mat based exercises developed by Physiotherapists to maintain the body’s natural function and movement. It is a whole body approach designed to improve posture and enhance wellbeing.
What are the benefits of Clinical Pilates?
It is a great way to mobilize and strengthen the body helping to prevent injury or rehabilitate an injury safely. It works by strengthening the stabilising muscles around all the joints of the body including the spine.
Back and Neck Pain
G.P.’s recommend Pilates for managing back and neck pain.
By mobilising joints and strengthening the muscles around them Clinical Pilates helps to manage arthritis.
Clinical Pilates helps manage shoulder pain by improving posture and strengthening the rotator cuff muscles (the core of the shoulder).
Hip and Knee Pain
Increasing stability and strength at the pelvis, hip and knee.
Improving balance and co-ordination and strength in the foot and ankle.