Pilates
April 8, 2017

Use Pilates To Improve Cycling Performance

As a keen mountain biker and road cyclist using Pilates to help improve cycling performance…
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Foam Roller
April 8, 2017

Foam Roller Exercises

I often encourage patients to use a foam roller or hand held roller massage tool…
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Pain Management
January 8, 2017

A New Approach To The Management Of Lower Back Pain

The National Institute for Health and Care Excellence, better known as NICE have recently come…
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Kinesio
December 8, 2016

What is Kinesio Taping?

Kinesio taping is a form of taping used by physiotherapists to aid recovery from injury…
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