April 8, 2017
Use Pilates To Improve Cycling Performance
As a keen mountain biker and road cyclist using Pilates to help improve cycling performance…
Read More
April 8, 2017
Foam Roller Exercises
I often encourage patients to use a foam roller or hand held roller massage tool…
Read More
March 8, 2017
Causes of Neck Pain
Neck pain is a common condition that can be very disabling often affecting our sleep…
Read More
January 8, 2017
A New Approach To The Management Of Lower Back Pain
The National Institute for Health and Care Excellence, better known as NICE have recently come…
Read More
December 8, 2016
What is Kinesio Taping?
Kinesio taping is a form of taping used by physiotherapists to aid recovery from injury…
Read More