Catrin 0 Pilates April 8, 2017 Use Pilates To Improve Cycling Performance As a keen mountain biker and road cyclist using Pilates to help improve cycling performance…Read More
Catrin 0 Foam Roller April 8, 2017 Foam Roller Exercises I often encourage patients to use a foam roller or hand held roller massage tool…Read More
Catrin 0 Pain Management March 8, 2017 Causes of Neck Pain Neck pain is a common condition that can be very disabling often affecting our sleep…Read More
Catrin 0 Pain Management January 8, 2017 A New Approach To The Management Of Lower Back Pain The National Institute for Health and Care Excellence, better known as NICE have recently come…Read More
Catrin 0 Kinesio December 8, 2016 What is Kinesio Taping? Kinesio taping is a form of taping used by physiotherapists to aid recovery from injury…Read More